All the girls go for a ripped washboard set of abs. Its no wonder why, these abs look good and speak volumes about personal health and care. If a guy takes care of himself then chances are he’s going to be successful and healthy, and that is exactly what the girls are looking for. Since you are here to learn how to get muscle and six pack abs, you will surely be pleased to know that both are the product of a healthy lifestyle. Making little changes can have a huge impact.
The best way to go about this is no secret. You need to focus on a good healthy diet, plenty of rest, enough water, and a muscle building exercise program that gradually challenges you to do more as time goes on. The trick to six pack abs and sculp
Diet is a major factor. To rev your metabolism and burn fat you need to convince your body that you have plenty of food to choose from and that it can burn instead of store. The body is based on chemical cues, so a slow but steady intake of food is what you need. Binging and starving will plunge you into survival mode which forces the body to store energy in the form of fat, something you do not want.
What to eat? Lean proteins, whole grains, leafy vegetables, whole fruits, healthy fats, and dairy. Do not be scared to eat enough to feel full. Follow the guidelines for proportions and limit your higher fat items to the percentages suggested. While it might seem counterintuitive to eat some fats while trying to lose fat, the fact is the body takes the light fat intake as a sign that it doesn’t need to store fats and will burn excess for added energy.
It used to be, and you still run into those who believe this, that thousands of crunches went into making a washboard. The problem is, this repetitive movement hurts the back over the long run. You have to have a core workout plan to both boost muscle overall and burn fat overall. These core plans need to include total body movements, resistance, weights, and extension movements to be completely balanced. Since the key to a six pack is low fat, core exercising is ideal.
Yes, work your abs for 20 minutes, 2-3 times a week. Don’t over do it. Put the bulk of your exercising into core fitness moves like squats, lunges, bench press, pull ups, push ups, and maybe include kettleball or another core strengthening routine. It is also a great idea to toss in cardiovascular conditioning, although science suggests doing intervals of cardio with your ab moves to make the most of both workouts. Alternating like this allows you to work different sets of muscles during a limited time span and gives your body an extra kick to building stronger muscles while burning more fat.